Cardio Drumming

Wednesday, December 3, 2025

  

2:00 pm - 4:00 pm

Momentum Center – Holland
345 W 14th Street
Holland, MI

Get your heart pumping and energy flowing with seated cardio drumming—a fun, low-impact workout set to upbeat music, all from the comfort of a chair! Using drumsticks and stability balls, you’ll build rhythm, improve coordination, and boost your mood while staying gentle on your joints. No experience needed—just come ready to move and groove.

Category: Community Mental Health